Somatic therapy coping skills cards, Somatic Therapy exercises pdf, somatic therapy card, nervous system regulation, grounding techniques

Discover the power of body-based healing with these Somatic Therapy Coping Skills Cards, designed to help individuals reconnect with their bodies, calm the nervous system, and release stored emotional tension.

This digital download includes a 3-page overview of Somatic Experiencing plus 32 printable flashcards featuring simple yet powerful Somatic Therapy exercises to support emotional regulation, trauma recovery, and overall well-being.

Perfect for therapists, counselors, coaches, or individuals seeking to incorporate nervous system regulation and grounding techniques into daily self-care or clinical practice.

🧘‍♀️ What’s Inside:

✔️ 3-page educational overview of Somatic Experiencing
✔️ 32 flashcards featuring body-based and mindfulness-based Somatic Therapy exercises
✔️ Techniques to reduce stress, anxiety, and trauma-related symptoms
✔️ Tools for self-regulation, emotional awareness, and resilience
✔️ Suitable for both professional use and personal growth

💡 Benefits of Somatic Therapy:

Somatic Experiencing encourages you to tune into your body’s sensations to release stored tension, process emotions, and restore balance. With regular practice, these Somatic Therapy cards can help you:

Reduce symptoms of trauma and chronic stress

Improve emotional regulation and mindfulness

Strengthen mind-body connection

Support nervous system healing and resilience

📘 Product Details:

Digital Download (PDF) – no physical product shipped

11 total pages (includes 3-page overview + 32 flashcards)

Full color | 8.5 x 11 inches | Printable format

Print at home or use digitally on your tablet/iPad

🧩 Perfect For:

Therapists, counselors, and mental health professionals

Trauma-informed coaches and mindfulness facilitators

Individuals working on grounding techniques and self-soothing skills

Anyone seeking gentle, body-based healing practices

🌸 About FlowerChild777 Destination Wellness:

At FlowerChild777 Destination Wellness, we create faith-centered, trauma-informed wellness tools designed to nurture healing, mindfulness, and personal growth. Our digital workbooks, therapy cards, and wellness resources are loved by individuals and professionals alike for their warmth, quality, and purpose.

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