Codependency Worksheets, Codependent No More Workbook, How To Not Be codependent worksheets pdf couples therapy relationship addiction

Break free from unhealthy relationship patterns and rebuild your sense of self-worth with this 57-page printable Codependency Workbook and 30+ Self-Affirmation Cards. This comprehensive codependency recovery workbook is designed to help you understand your attachment patterns, strengthen boundaries, and cultivate emotional independence.

Whether you’re working through personal healing or supporting clients as a therapist, counselor, or coach, this codependency workbook PDF provides practical tools, guided reflections, and affirmations that promote self-awareness, confidence, and healthy relationships.

Use this digital self-help workbook to:
Identify and understand codependent behaviors
Learn how to set boundaries with compassion
Practice daily affirmations to reinforce positive self-talk
Strengthen your emotional regulation and self-esteem
Develop healthier, more balanced relationships

📝 WHAT’S INCLUDED
57 pages total — full-color printable workbook (8.5 x 11 inches)
Worksheets, reflection prompts, and journaling exercises
5 pages of printable affirmation cards (8 cards per page + 1 cover + 8 blanks for customization)
Perfect for therapists, counselors, coaches, or individuals doing inner healing work
Instant digital download — no physical product will be shipped
If you prefer a black-and-white copy, simply print using grayscale or message us for an editable version.

⚡️ HOW IT WORKS
Purchase this digital item.
After your payment clears, download your files instantly from your Etsy Purchases page or the confirmation email (check spam/junk folder).
Print at home or through a local print shop for best quality.

📌 Please note: Colors may vary slightly depending on your printer or monitor settings.

⚠️ TERMS OF USE
All FlowerChild777 products are for personal use only. You may not resell, redistribute, or claim these files as your own.
If gifting, please credit the original creator and do not distribute to multiple recipients.

🌸 WHY CUSTOMERS LOVE THIS WORKBOOK
✔ Professionally designed for clarity and reflection
✔ Combines therapy-informed exercises with positive affirmations
✔ Ideal for personal growth, coaching, or clinical sessions
✔ Instant download—start your healing journey today

🕊 KEY BENEFITS
Build emotional resilience and self-awareness
Overcome people-pleasing and codependent habits
Reconnect with your authentic identity
Create balanced, fulfilling relationships rooted in self-love