Disorganized attachment style workbook, fearful avoidant attachment style, attachment workbook PDF, Attachment theory couples therapy

Understand your attachment style and transform the way you connect with others through this 69-page Disorganized / Fearful-Avoidant Attachment Workbook.

Created by a mental health professional, this comprehensive relationship workbook explores how attachment patterns form, how they influence communication, and how to heal emotional wounds that stem from fear of rejection, abandonment, or closeness.

Packed with educational content, therapy-based exercises, and reflection worksheets, this printable guide helps you rebuild trust, increase emotional safety, and cultivate secure, healthy relationships.

🧠 What’s Inside:

✔️ Detailed overview of attachment theory and the fearful-avoidant attachment style
✔️ Step-by-step self-awareness and inner-healing exercises
✔️ Journaling prompts and reflection questions to uncover core wounds
✔️ Emotional regulation tools to manage fear, anxiety, and withdrawal
✔️ Relationship mapping and communication skill-building
✔️ Notes and progress tracking pages

💡 Perfect For:

Individuals seeking relationship healing and personal growth

Therapists, counselors, and coaches looking for attachment worksheets

Couples exploring how attachment affects their dynamic

Anyone working on emotional regulation, trust, and vulnerability

📘 Product Details:

69 total pages (includes cover and notes pages)

US Letter Size (8.5 x 11 inches) — printable and digital-friendly

Full color design (print in grayscale if preferred)

Instant Digital Download — no physical product will be mailed

🕊️ Healing Benefits:

This Fearful-Avoidant Attachment Workbook helps you:

Identify triggers and emotional patterns that cause relationship anxiety

Reconnect with your authentic self through mindful awareness

Build a sense of safety and connection within relationships

Heal attachment wounds using CBT-style and mindfulness-based reflection tools

Whether used in therapy, coaching, or personal journaling, these worksheets promote deeper healing and self-compassion.

🛠️ Usage & Printing:

After purchasing, you’ll receive instant access to your files via Etsy. You can print them at home or through a local print shop.

Format: PDF (Digital download only)

No physical product shipped

Colors may vary slightly based on monitor and printer settings

⚠️ License & Terms:

All FlowerChild777 products are for personal use only.
Do not resell, redistribute, or use commercially. You may gift a printed copy to one recipient only, provided that FlowerChild777 Destination Wellness is credited as the source.

By purchasing this digital file, you agree to shop policies and licensing terms.

🌸 About FlowerChild777 Destination Wellness:

At FlowerChild777 Destination Wellness, we create trauma-informed, faith-centered digital workbooks and therapy tools to help individuals and couples heal, grow, and thrive. Our mission is to combine evidence-based psychology with heart-centered mindfulness and spiritual insight to restore wholeness from the inside out.